Fat loss plateaus and figuring out the reasons why they happen can be frustrating for sure, but it doesn't have to be a that way. You can bust through them. All you have to do is have a plan. The first step to fixing any problem is to bring awareness to it. Next get to […]
Leptin and more importantly the resistance to Leptin is a huge player in the fat loss game. Since Leptin is a fat releasing and satiation hormone, having enough of it and having the body to be in the state where it accepts it is a must before your body will even think about letting go […]
Your body will lose fat permanently when… As Diana Schwarzbeins’ says “You have to get healthy to lose weight, not lose weight to get healthy.” I can’t even count how many diet spins I’ve tried, can you? The reasons DIETS DON’T work and why they’re harmful as hell. Throughout all the research and experiments that […]