Chances are you’ve heard of Dr. Oz. If you haven’t he’s been part of Oprah’s team for a while, is the co-author of the famous You Books and now has his own TV show. I personally agree with a lot of what the Doc says. Not everything….but most of what he says and does I believe has a […]
I just recently read some interesting facts about age-proofing your brain which also supported why when I do yoga (which I should do more of) that I feel so darn good. People in northern India have the lowest rate of Alzheimer’s in the world (< 1% of the population over 65 yrs.) Compared to us […]
If you’re looking for a fun way to stretch and wind down after a workout enlist the help of a friend who’s a Yoga "Master". I’m grateful I get to learn from the best! [youtube OBAo14PpjWs]