Here are 10 more of 50 fat loss tips for a flat belly and a firmer butt that were posted on my Face Book Coach Deb Fitness page. Like us if you haven’t already for simple daily fitness and fat-loss tips and to also join a great community of fun peeps. Use the stairs, skip the escalator and elevator. […]
To continue on with the series of 50 fat loss tips for a flat belly and tight ass, here are 5 popular did-bits that were posted on my Face Book Coach Deb Fitness page. 1.) Set up standing appointments with a friend to go walking, jogging, biking or hiking. 2.) Keeping crappy food in your house creates […]
Dr Oz says that you can lose up to 14 pounds in a year in your sleep. You think he's right? I have to agree. Maybe that's one of the factors that's contributed to my fat loss since I've moved to Steamboat. For the most part my days of sleep deprivation are long gone. I'm […]
New Years fitness and weight loss resolutions are a waste of your time. Not sure about this, but I'm guessing that I'm one of the very few Fitness Pros that will be dolling out this advice. There are so many statistics out there and it's very hard to get a handle on what's exactly […]
Over 40 and hit a fat loss plateau? In the last post we uncovered 3 possible reasons your body stops losing fat. Part two of the equation is how to get the fat loss process going again. Below are the 3 big reasons why you're over 40 fat loss can come to a screeching halt, […]
Fat loss plateaus and figuring out the reasons why they happen can be frustrating for sure, but it doesn't have to be a that way. You can bust through them. All you have to do is have a plan. The first step to fixing any problem is to bring awareness to it. Next get to […]
Inside out fat loss? This isn't another gimmick or fad diet. It's a proven 5 step plan to build a permanent fat loss and wellness foundation. There’s research to back it up too. I was talking to my coach the other day. Yes coaches have coaches. We all need someone to push us, hold us […]
Five chocolate energy bars. Four large gourmet cupcakes. A three egg omelet with grilled shrimp, onions and cheese. Two large servings of macaroni and cheese. One very large piece of fried fish with extra tartar sauce. Half an organic cantaloupe. A mocha-caramel latte. And a colossal piece of chocolate pudding pie with whip cream and […]
Dieting is usually number one and mostly ranks in the top 5 of most New Year's resolution lists. And with the odds of only about 6% of people keeping their resolutions, the chances are slim to none that if you propose to go on a diet Jan 1 that you'll stay on it and furthermore […]