Tag Archives: weight gain

Leptin…How To Lose Fat By Getting Your Body To Like It

Leptin and more importantly the resistance to Leptin is a huge player in the fat loss game.  Since Leptin is a fat releasing and satiation hormone, having enough of it and having the body to be in the state where it accepts it is a must before your body will even think about letting go […]

Conquer Emotional Eating Over The Holidays

According to Jane Jakubczak RD (University of Maryland Nutritionist) 75% of overeating is caused by emotions. And with the holiday season’s just around the corner emotional over eating runs rampant.  Food, parties and stress are plentiful which is usually why presents aren't the only thing gained during the holiday season.  However, just because we’re subjected […]