week – Coach Deb Fitness

Into Thin Air: My 12 Weeks of Diet Madness part 2

As discussed in part 1 (as if it hasn't been beaten into your head already), you absolutely must create a caloric deficit in order to facilitate fat loss. Here's exactly what I did, and why, in order to achieve some pretty amazing results. Create a caloric deficit Monday through Friday Most people have a pretty […]

Into Thin Air: My 12 Weeks of Diet Madness part I

Five chocolate energy bars. Four large gourmet cupcakes. A three egg omelet with grilled shrimp, onions and cheese. Two large servings of macaroni and cheese. One very large piece of fried fish with extra tartar sauce. Half an organic cantaloupe. A mocha-caramel latte. And a colossal piece of chocolate pudding pie with whip cream and […]