Tag Archives: the secret

Is The High Everything Diet The Secret to Lasting Fat Loss ?

Fat, how to lose it and keep it off.  Hottest topic of the century.  Last post I touched on how Thyroid function is key player in the fat loss game and I also mentioned that basal body temp is an excellent indicator of how your metabolism is running.  If your body temp is low your […]

The Secret of Fat Loss is in Your Genes

A few weeks ago during a speaking engagement I was asked my thoughts about this statement “I’m fat because I’ve got bad genetics”.  I gave a two part answer. Part one, it’s a common excuse given by lots of folks to not get off their butts and do something to improve their health. Part two, […]