Experience back pain? If you haven’t you’re probably lying. The latest reported stats are at least 80% of adults suffer from some type of low back pain. Frankly I think it’s even higher than that. Seriously, who don’t you know who hasn’t had a back ache? Don’t start getting all freaky and think I’m being […]
Five chocolate energy bars. Four large gourmet cupcakes. A three egg omelet with grilled shrimp, onions and cheese. Two large servings of macaroni and cheese. One very large piece of fried fish with extra tartar sauce. Half an organic cantaloupe. A mocha-caramel latte. And a colossal piece of chocolate pudding pie with whip cream and […]
Flatulence , farting, passing gas or tooting. There's nothing more embarrassing than letting one rip while exercising. No one wants to admit it, but it happens. I'm not a betting woman, but chances are you've either heard it happen around you while working out or have done it yourself. It's so common, yet never talked […]
Hot flashes are a frustrating symptom of peri-menopause and menopause. Menopause sweats are to middle age as peas are to carrots. 40% of menstruating women in their 40's and an estimated 75% of menopausal women over age 50 deal with hot flashes. Even though this condition is pretty much inevitable, I'm fortunate to have never […]