5 Cool Tips For Hot Summer Workouts

It’s officially summer and extreme heat and humidity are upon us.  Well that is for most of us, not here yet. I've been enjoying the cool weather and have been very grateful that I haven't had to deal with the heat and humidity that I left back in Texas, where it’s already steamy and miserable. […]

Summer Shape Up Ideas That Won’t Break The Bank

Summer equals fun and swimsuits. Avoid boring treadmill workouts and check out these 10 summer shape up ideas that are guaranteed to tone up your arms and legs and won't cost you an arm and a leg.   1.) Don't Pay Go Play – If you have a health club membership, freeze it for the […]