Sugar – Coach Deb Fitness

Corn Sugar – Don’t Let The Name Fool You…Too Much Will Still Make You Fat

Have you seen the new "Corn Sugar" commercials by the Corn Refinery Association? If you haven't seen them yet, you're in for quite a treat. No pun intended. Last year the consumption of High Fructose Corn Syrup had fallen to a 20 year low. Good news for us, bad news for them. So, to eliminate […]

Do you Think Eating FAT Makes you FAT?

Do you think eating FAT makes you FAT? Do you believe all calories are created equal? I used to think they were. Pretty much all of my formal nutrition, health and fitness education hit that point home over and over again. I was taught that in order to lose a pound of FAT you have to create a […]