How bout them bones? Osteoporosis a concern? I have to admit that I had a recent scare when I slow-mo crashed up hill on my mountain bike. That incident when my unprotected elbow crashed into a fairly substantial rock, made me a little concerned then I realized, I’m doing everything I can to keep my […]
Over 40 and hit a fat loss plateau? In the last post we uncovered 3 possible reasons your body stops losing fat. Part two of the equation is how to get the fat loss process going again. Below are the 3 big reasons why you're over 40 fat loss can come to a screeching halt, […]
Who doesn’t love a massage and who can’t get enough of them? Think there are a bunch of us that fall into that category. And guess what, there’s also an bonus benefit to massage other than feeling awesome and it’s FAT LOSS. Yep that’s right, massage therapy might be one of the missing pieces to your […]
I really enjoy Dr. Oz. In fact, I’m often teased by those closest to me that he’s my boyfriend… I don’t watch much T.V., but one of the few of the shows that I do record is “The Doctor Oz Show” along with a few others like “Brothers and Sisters”, “Grays Anatomy” and “The Amazing Race”. Ok, […]