Tag Archives: sleeping

Lose Up To 14 Pounds In Your Sleep

Dr Oz says that you can lose up to 14 pounds in a year in your sleep.  You think he's right? I have to agree.  Maybe that's one of the factors that's contributed to my fat loss since I've moved to Steamboat.  For the most part my days of sleep deprivation are long gone.  I'm […]

Do You Become Ravenous When You’re Tired?

Ever notice on the days that you don’t get enough sleep, you become ravenous and feel like you can eat your left arm off? There’s a reason for this and science to back it up. In fact, if you’re unlucky enough to sleep 4 hours or less, you can end up eating 22% more calories […]