Want to get your core muscles working the way they were intended to? Try this simple move that we were born to do (did it all the time as babies) but seldom do anymore as adults. The “Hard Roll”, (not the bun) triggers an unconscious neurological response that helps re-write your software (misfiring core muscle […]
Dr Oz says that you can lose up to 14 pounds in a year in your sleep. You think he's right? I have to agree. Maybe that's one of the factors that's contributed to my fat loss since I've moved to Steamboat. For the most part my days of sleep deprivation are long gone. I'm […]
Do you get enough sleep? I don’t during the week and it’s been one of my goals to get more for as long as I can remember. I know my problem has a lot to do with my profession and the time of day I get up in order to do my own workouts before I […]