Tag Archives: simples

Eat, Drink & Be Skinny This 4th of July

Tip 3 of 50 ways to a flat belly and tight ass comes just in the nick of time to celebrate our nations birthday.  Eat, drink and be skinny.  Yep it’s possible and it’s really not that complicated.  Here’s 3 simple guidelines that’ll help get you on track. Eat real food in moderation (grain free […]

Fire Up Your Core Without Crunches

Want to get your core muscles working the way they were intended to?  Try this simple move that we were born to do (did it all the time as babies) but seldom do anymore as adults. The “Hard Roll”, (not the bun) triggers an unconscious neurological response that helps re-write your software (misfiring core muscle […]