Over 40 and hit a fat loss plateau? In the last post we uncovered 3 possible reasons your body stops losing fat. Part two of the equation is how to get the fat loss process going again. Below are the 3 big reasons why you're over 40 fat loss can come to a screeching halt, […]
Fat loss plateaus and figuring out the reasons why they happen can be frustrating for sure, but it doesn't have to be a that way. You can bust through them. All you have to do is have a plan. The first step to fixing any problem is to bring awareness to it. Next get to […]
There are many reasons for the loss of exercise motivation. When January 1 hits motivation and aspirations are at an all time high. Then as all the external Hoo Ha of the New Year fades away, usually so goes the desire to keep up with all the resolutions made weeks ago. One of the […]
Fat, how to lose it and keep it off. Hottest topic of the century. Last post I touched on how Thyroid function is key player in the fat loss game and I also mentioned that basal body temp is an excellent indicator of how your metabolism is running. If your body temp is low your […]
To eat or NOT to eat before a workout??? Will I burn more fat if I skip breakfast before my workout? This will be a topic of debate for as long as the sun sets in the west. Talk to 100 fitness professionals and ask them if skipping breakfast before your workout will help you burn […]