Tag Archives: resolutions

Ditch Your Weight Loss and Fitness New Years Resolutions!

New Years fitness and weight loss resolutions are a waste of your time. Not sure about this, but I'm guessing that I'm one of the very few Fitness Pros that will be dolling out this advice.   There are so many statistics out there and it's very hard to get a handle on what's exactly […]

How To Keep Your New Year’s Diet Resolution…3 Simple Steps

Dieting is usually number one and mostly ranks in the top 5 of most New Year's resolution lists.  And with the odds of only about 6% of people keeping their resolutions, the chances are slim to none that if you propose to go on a diet Jan 1 that you'll stay on it and furthermore […]