Dr Oz says that you can lose up to 14 pounds in a year in your sleep. You think he's right? I have to agree. Maybe that's one of the factors that's contributed to my fat loss since I've moved to Steamboat. For the most part my days of sleep deprivation are long gone. I'm […]
Is your workout motivation gone and has your best friend boged out on you? Don’t freak out about slipping on that swim suit, there is a solution. Recent research from Michigan State University revealed that working out with a virtual partner can improve you exercise motivation during exercise. The study led by Deborah Feltz, MSU’s […]
A recent study out of Norway has reported that moderate wine consumption is associated with better brain function. Over 5000 men and women were followed for 7 years and were tested with a range of cognitive function tests. These tests revealed that those who drank wine at least 4 or more times over a […]