prevent – Coach Deb Fitness

Thanksgiving, Football, Black Friday and Fat…3 Tips To Prevent Holiday Weight Gain

Thursday isn't only about turkey, football and black friday eve, it also marks the beginning of the holiday weight gain season. Although the average numbers gained is a bit controversial, most often an extra 5 plus pounds of extra fat is added to the total that we'll pledge to get rid of in January. Most […]

Tips to Prevent Farting and Other Crazy Things During Exercise

Flatulence , farting, passing gas or tooting. There's nothing more embarrassing than letting one rip while exercising. No one wants to admit it, but it happens. I'm not a betting woman, but chances are you've either heard it happen around you while working out or have done it yourself. It's so common, yet never talked […]