Tag Archives: pound

Lose Up To 14 Pounds In Your Sleep

Dr Oz says that you can lose up to 14 pounds in a year in your sleep.  You think he's right? I have to agree.  Maybe that's one of the factors that's contributed to my fat loss since I've moved to Steamboat.  For the most part my days of sleep deprivation are long gone.  I'm […]

Into Thin Air: My 12 Weeks of Diet Madness part I

Five chocolate energy bars. Four large gourmet cupcakes. A three egg omelet with grilled shrimp, onions and cheese. Two large servings of macaroni and cheese. One very large piece of fried fish with extra tartar sauce. Half an organic cantaloupe. A mocha-caramel latte. And a colossal piece of chocolate pudding pie with whip cream and […]