Tag Archives: polyunsaturated fats

Do You Think Eating More Vegetable Oils Will Help You Lose Belly Fat?

Sad to say, but the mainstream media and the majority of Health and Fitness Pro’s are still on the polyunsaturated fat band wagon claiming that vegetable oils will help you lose weight and decrease your risk of obesity related diseases like heart disease, diabetes, cancer etc.  The truth however, is like most things in life… […]

Is The High Everything Diet The Secret to Lasting Fat Loss ?

Fat, how to lose it and keep it off.  Hottest topic of the century.  Last post I touched on how Thyroid function is key player in the fat loss game and I also mentioned that basal body temp is an excellent indicator of how your metabolism is running.  If your body temp is low your […]