Dr Oz says that you can lose up to 14 pounds in a year in your sleep. You think he's right? I have to agree. Maybe that's one of the factors that's contributed to my fat loss since I've moved to Steamboat. For the most part my days of sleep deprivation are long gone. I'm […]
Post exercise pain may be in the cards for you if working out or if summer fun activities are on your agenda this weekend. Don’t let the thought of that stop you and keep you on the couch. There’s a few simple things you can do to help ease the pain. DOMS can be a […]
New study may have come up with a more accurate estimate for healthy women to predict peak exercise heart rate. Ladies, we may have been making things harder on ourselves for a lot of years. A new study out of my home town (Chicago) may have come up with a more accurate estimate for healthy women […]