Tag Archives: overweight

Your Dog Can Help You Lose Fat and Get Fit

Need some help losing fat or getting fit?  Weather you're a two legged or a 4 legged, getting fit and losing fat can be a challenge to go it alone.  It's pretty much a given that exercise and healthful nutrition is good for the body, mind and spirit and is much needed too.  About two […]

How to Lower Your Weight Set Point Unlike TV’s Biggest Loser

Permanent healthy fat loss unlike that seen on TV’s Biggest Loser show, absolutely won’t happen no matter how many fad diets or desperate measures are taken until you lower your weight set point .  NBCs hit show provides drama, entertainment and for some the necessary motivation to lose weight.  However, take a look at the […]