Tag Archives: oprah

Permanent Fat Loss – The Missing Ingredient

I love taking road trips. Especially when the journey includes my favorite destination, Steamboat Springs Co. Being that the drive is about 18 hrs I get to experience 1,100 miles each way of “Drive Time University” thanks to podcasts and XM radio. Yesterday on the last leg of the drive home, from my 2 glorious week retreat in […]

Oprah’s Favorite Stress Buster!

You don’t have to be a rocket scientist or a doctor to know that having a high-stress lifestyle can steal your health and happiness. There’s really no way that we can avoid stress, however we can begin to practice ways to relieve it. Here’s 5 quick and easy stress busters that will give you a dose […]