Changing nasty eating habits is no simple task. Junk food is way too accessible and face it, we're wired for pleasure and processed crappy food usually fits the bill. Even though most of us know that we're supposed to eat whole natural foods including more fruits and veggies, we usually fall short because the odds are […]
The processed food industry has some pretty sneaky tricks up there sleeve that they don’t want you to know about. No doubt they’re easy and they taste good. They’re everywhere you look. Grocery stores, gas stations, drug stores and even hard ware and farm supply stores. They’re the answer to our busy lifestyles, but just because they’re easy doesn’t […]
I was shocked when I heard that 37 yr. old Gwyneth Paltrow was recently diagnosed with osteopenia, the pre-cursor of the crippling bone disease osteoporosis. This silent menace normally affects women over 50. But recently it's become more common in younger women because of many stupid lifestyle fads like low fat diets, juice cleanses, macrobiotic diets […]