Tag Archives: muscle pain

3 Tips To Relieve Post Exercise Pain

Post exercise pain may be in the cards for you if working out or if summer fun activities are on your agenda this weekend.  Don’t let the thought of that stop you and keep you on the couch.  There’s a few simple things you can do to help ease the pain. DOMS can be a […]

Get Rid of Vitamin D Deficiency Without Taking Pills

Our fast paced, air conditioned sit on our butt society has produced an epidemic of vitamin D deficiencies. Any of these symptoms ring a bell? Low or no energy, weakened immunity, fatigue, depression, muscle pain or weak bones? If so, you may be a victim. Here are 4 possible causes for Vitamin D deficiency.   […]