Get Rid of Vitamin D Deficiency Without Taking Pills

Our fast paced, air conditioned sit on our butt society has produced an epidemic of vitamin D deficiencies. Any of these symptoms ring a bell? Low or no energy, weakened immunity, fatigue, depression, muscle pain or weak bones? If so, you may be a victim. Here are 4 possible causes for Vitamin D deficiency.   […]

Got “Real Milk”?

How successful are those add campaigns? Got Milk? They’re catchy aren’t they? At least they grab my attention. Cute marketing isn’t it? Well it may be cute, but pasteurized milk no matter what the commercial milk industry says is NOT the best thing for us. Milk and milk products are marketed as the savior to bone health for women and […]