Ok. So sorry that I've been tardy in reporting my progress with my 180 Degree Metabolism nutrition makeover. Where the heck does time go? Can't believe it's been 3 months since last reporting in. Here's the skinny on my progress over the past 90 days. Weight -4 lbs. Waist – 1 inch Basal Body Temp. […]
Fat, how to lose it and keep it off. Hottest topic of the century. Last post I touched on how Thyroid function is key player in the fat loss game and I also mentioned that basal body temp is an excellent indicator of how your metabolism is running. If your body temp is low your […]
A few weeks ago during a speaking engagement I was asked my thoughts about this statement “I’m fat because I’ve got bad genetics”. I gave a two part answer. Part one, it’s a common excuse given by lots of folks to not get off their butts and do something to improve their health. Part two, […]
Looking for an alternative to spending an hour on the treadmill to get rid of belly fat and shrink your butt? Even though you’re probably pressed for time, I’m confident you can squeeze in 6-12 minutes to charge up your metabolism, strengthen your muscles and help burn that unwanted belly fat. I understand how confusing working out […]