Fat loss plateaus and figuring out the reasons why they happen can be frustrating for sure, but it doesn't have to be a that way. You can bust through them. All you have to do is have a plan. The first step to fixing any problem is to bring awareness to it. Next get to […]
Dieting is usually number one and mostly ranks in the top 5 of most New Year's resolution lists. And with the odds of only about 6% of people keeping their resolutions, the chances are slim to none that if you propose to go on a diet Jan 1 that you'll stay on it and furthermore […]
Permanent healthy fat loss unlike that seen on TV’s Biggest Loser show, absolutely won’t happen no matter how many fad diets or desperate measures are taken until you lower your weight set point . NBCs hit show provides drama, entertainment and for some the necessary motivation to lose weight. However, take a look at the […]
Your body will lose fat permanently when… As Diana Schwarzbeins’ says “You have to get healthy to lose weight, not lose weight to get healthy.” I can’t even count how many diet spins I’ve tried, can you? The reasons DIETS DON’T work and why they’re harmful as hell. Throughout all the research and experiments that […]
Sad to say, but the mainstream media and the majority of Health and Fitness Pro’s are still on the polyunsaturated fat band wagon claiming that vegetable oils will help you lose weight and decrease your risk of obesity related diseases like heart disease, diabetes, cancer etc. The truth however, is like most things in life… […]
How would you like to get paid to lose weight? When I first read about this I felt like Seth Myers on Saturday Night Live when doing his Weekend Update shtick. Really? So here's the deal. Slimming World will give you a British Pound for every pound you lose. Not a bad.Think about it. What motivates you […]