Eating fat to lose fat and get healthier and leaner like the ancients isn't the breakthrough secret that some are making it out to be, but I'm thinking it's a path well worth investigating. If you haven't tried it yet, it's time to throw away all the conventional wisdom BS that's been jammed down our […]
Over 40 and hit a fat loss plateau? In the last post we uncovered 3 possible reasons your body stops losing fat. Part two of the equation is how to get the fat loss process going again. Below are the 3 big reasons why you're over 40 fat loss can come to a screeching halt, […]
Fat loss plateaus and figuring out the reasons why they happen can be frustrating for sure, but it doesn't have to be a that way. You can bust through them. All you have to do is have a plan. The first step to fixing any problem is to bring awareness to it. Next get to […]
Need some help losing fat or getting fit? Weather you're a two legged or a 4 legged, getting fit and losing fat can be a challenge to go it alone. It's pretty much a given that exercise and healthful nutrition is good for the body, mind and spirit and is much needed too. About two […]
Leptin and more importantly the resistance to Leptin is a huge player in the fat loss game. Since Leptin is a fat releasing and satiation hormone, having enough of it and having the body to be in the state where it accepts it is a must before your body will even think about letting go […]
Your body will lose fat permanently when… As Diana Schwarzbeins’ says “You have to get healthy to lose weight, not lose weight to get healthy.” I can’t even count how many diet spins I’ve tried, can you? The reasons DIETS DON’T work and why they’re harmful as hell. Throughout all the research and experiments that […]