Tag Archives: lose

Lose Up To 14 Pounds In Your Sleep

Dr Oz says that you can lose up to 14 pounds in a year in your sleep.  You think he's right? I have to agree.  Maybe that's one of the factors that's contributed to my fat loss since I've moved to Steamboat.  For the most part my days of sleep deprivation are long gone.  I'm […]

Do You Think Eating More Vegetable Oils Will Help You Lose Belly Fat?

Sad to say, but the mainstream media and the majority of Health and Fitness Pro’s are still on the polyunsaturated fat band wagon claiming that vegetable oils will help you lose weight and decrease your risk of obesity related diseases like heart disease, diabetes, cancer etc.  The truth however, is like most things in life… […]