This week I’ve shared several stories about getting rid of those lumps and bumps on our hips, butts and thighs. So I thought it was fitting to do a music video workout with a song by a Lady (no pun intended) who’s got an incredibly sexy body, especially her hips, thighs and butt. No sign of cellulite […]
Even though my poor Packers didn’t make it again this year. Sunday’s a big day. A big day for Football, a big day for the New Orleans Saints, the Indianapolis Colts and for Food. In fact, I’m sure you’ve heard that Americans will eat more food this coming Sunday than on any single day of […]
Back by popular demand is another Music Video Partner workout to use by itself or in combination with workout 1 with Lady Gaga. This little workout doesn't require counting reps just like the first workout. Most of us don't like to keep track of that stuff and furthermore I have a hard time counting… for […]
For Christmas this year I was able to get in a bonus visit to my favorite place on earth Steamboat Springs Colorado. While there I was treated to another big time extra. I got the pleasure of working out with 3 of my BFF’s. You see usually when I’m getting in my exercise buzz, my friends typically coffee […]
Chances are you’ve heard of Dr. Oz. If you haven’t he’s been part of Oprah’s team for a while, is the co-author of the famous You Books and now has his own TV show. I personally agree with a lot of what the Doc says. Not everything….but most of what he says and does I believe has a […]