Tag Archives: indicators

Do You Know Your Ideal Body Weight?

BMI , height weight  ratios, body composition, waist size measurements and ideal body weight  are all good health risk health indicators.  Do you know what your ideal body weight is and is there such a thing?    Well, believe it or not, there's a formula for men to come up with their ideal body weight […]

Could Resting Body Temp Be the Key To Fat Loss?

  Do you know what your basal or resting body temperature is? Chances are, if it's too low (below 98.6) it might mean your body's just not running on all cylinders. Here's the scoop. I've read articles in the past dealing with body temp and thyroid function, namely stuff inspired by the famous Doc Broda Barnes […]