Summer Shape Up Ideas That Won’t Break The Bank

Summer equals fun and swimsuits. Avoid boring treadmill workouts and check out these 10 summer shape up ideas that are guaranteed to tone up your arms and legs and won't cost you an arm and a leg.   1.) Don't Pay Go Play – If you have a health club membership, freeze it for the […]

The Secret of Fat Loss is in Your Genes

A few weeks ago during a speaking engagement I was asked my thoughts about this statement “I’m fat because I’ve got bad genetics”.  I gave a two part answer. Part one, it’s a common excuse given by lots of folks to not get off their butts and do something to improve their health. Part two, […]