Here are 10 more of 50 fat loss tips for a flat belly and a firmer butt that were posted on my Face Book Coach Deb Fitness page. Like us if you haven’t already for simple daily fitness and fat-loss tips and to also join a great community of fun peeps. Use the stairs, skip the escalator and elevator. […]
Experience back pain? If you haven’t you’re probably lying. The latest reported stats are at least 80% of adults suffer from some type of low back pain. Frankly I think it’s even higher than that. Seriously, who don’t you know who hasn’t had a back ache? Don’t start getting all freaky and think I’m being […]
Dr Oz says that you can lose up to 14 pounds in a year in your sleep. You think he's right? I have to agree. Maybe that's one of the factors that's contributed to my fat loss since I've moved to Steamboat. For the most part my days of sleep deprivation are long gone. I'm […]
Need some help losing fat or getting fit? Weather you're a two legged or a 4 legged, getting fit and losing fat can be a challenge to go it alone. It's pretty much a given that exercise and healthful nutrition is good for the body, mind and spirit and is much needed too. About two […]
I'm sure you think I've really lost it now because I've chose to rant about coproghagia, but as you'll soon find out I've got some very valid points. I know that you cat poop eating dog owners can totally relate to my mammoth frustration over the fact that your cute little baby can't wait to […]
Ever notice on the days that you don’t get enough sleep, you become ravenous and feel like you can eat your left arm off? There’s a reason for this and science to back it up. In fact, if you’re unlucky enough to sleep 4 hours or less, you can end up eating 22% more calories […]