hip flexor stretch – Coach Deb Fitness

Get Rid of Your Back Pain… Free Up Your Hips Part 2

As I mentioned in the last post, one of the most common low back pain causes is NOT usually a “bad back” it’s “tight hips”. In today’s Fix your body Friday feature we’re going to cover part 2 of a simple fix that’ll help you get “Gangham Style” loose hips like “Psy” that also doesn’t require a doctor […]

Here’s a Quick Way to Relieve Back and Heel Pain

Workouts can sometimes be a pain literally. I’m not just talking about not wanting to exercise either. I’m referring to the aches and pains that often times occur when we don’t include some type of flexibility movements into our exercise routines. Continuously strengthening and shortening muscles through activity will not only produce muscle imbalances and compensatory movement patterns, […]