Have you seen the new "Corn Sugar" commercials by the Corn Refinery Association? If you haven't seen them yet, you're in for quite a treat. No pun intended. Last year the consumption of High Fructose Corn Syrup had fallen to a 20 year low. Good news for us, bad news for them. So, to eliminate […]
The processed food industry has some pretty sneaky tricks up there sleeve that they don’t want you to know about. No doubt they’re easy and they taste good. They’re everywhere you look. Grocery stores, gas stations, drug stores and even hard ware and farm supply stores. They’re the answer to our busy lifestyles, but just because they’re easy doesn’t […]
Do you think eating FAT makes you FAT? Do you believe all calories are created equal? I used to think they were. Pretty much all of my formal nutrition, health and fitness education hit that point home over and over again. I was taught that in order to lose a pound of FAT you have to create a […]
Are you finding that the numbers on your scale along with the inches around your waist are going in the wrong direction? The culprit could be Fructose, a type of sugar according to researchers at the University of Cincinnati that not only turns into fat at a super fast speed, but it also wreaks havoc […]