Tag Archives: help you

Your Dog Can Help You Lose Fat and Get Fit

Need some help losing fat or getting fit?  Weather you're a two legged or a 4 legged, getting fit and losing fat can be a challenge to go it alone.  It's pretty much a given that exercise and healthful nutrition is good for the body, mind and spirit and is much needed too.  About two […]

Do You Think Eating More Vegetable Oils Will Help You Lose Belly Fat?

Sad to say, but the mainstream media and the majority of Health and Fitness Pro’s are still on the polyunsaturated fat band wagon claiming that vegetable oils will help you lose weight and decrease your risk of obesity related diseases like heart disease, diabetes, cancer etc.  The truth however, is like most things in life… […]