Are you thinking that traditional foods like: eggs, bacon, steak and potatoes are the enemy and cause modern ailments like heart disease, diabetes and the obesity epidemic? The truth is real science, NOT the mainstream media crap that we’re used to hearing, proves that what we once thought was the gospel isn’t the case at […]
Sad to say, but the mainstream media and the majority of Health and Fitness Pro’s are still on the polyunsaturated fat band wagon claiming that vegetable oils will help you lose weight and decrease your risk of obesity related diseases like heart disease, diabetes, cancer etc. The truth however, is like most things in life… […]
According to the Centers for Disease Control (www.cdc.gov), heart disease is the leading killer of adults in the United States, accounting for 1/3 of all deaths. The good thing is however, most of the causes of heart disease are preventable. All you have to do is make some simple changes in your nutrition, add a […]
There might just be? We’ve really become focused on ridding ourselves of “Belly Fat” not only to look good, but also because we’ve been told that it will reduce our risk for diseases like: coronary artery disease, diabetes, insulin resistance etc. Research backs it up and I’m not disagreeing with that. However, a recent study […]
There’s no doubt that we’re a country obsessed with being thin, yet over 60 percent or more than two thirds of American adults and nearly one third of adolescents and children are overweight or obese and also suffer from or are at risk for serious chronic illnesses like heart disease and diabetes. The weight loss industry […]