Your Dog Can Help You Lose Fat and Get Fit

Need some help losing fat or getting fit?  Weather you're a two legged or a 4 legged, getting fit and losing fat can be a challenge to go it alone.  It's pretty much a given that exercise and healthful nutrition is good for the body, mind and spirit and is much needed too.  About two […]

Tips to Prevent Farting and Other Crazy Things During Exercise

Flatulence , farting, passing gas or tooting. There's nothing more embarrassing than letting one rip while exercising.  No one wants to admit it, but it happens.  I'm not a betting woman, but chances are you've either heard it happen around you while working out or have done it yourself. It's so common, yet never talked […]