Tag Archives: frustrated

Fat Loss Plateau? 3 Big Reasons Your Body Stops Losing Fat

Fat loss plateaus and figuring out the reasons why they happen can be frustrating for sure, but it doesn't have to be a that way. You can bust through them. All you have to do is have a plan. The first step to fixing any problem is to bring awareness to it.  Next get to […]

7 Ways To Cool Down Hot Flashes

Hot flashes are a frustrating symptom of peri-menopause and menopause.  Menopause sweats are to middle age as peas are to carrots.  40% of menstruating women in their 40's and an estimated 75% of menopausal women over age 50 deal with hot flashes. Even though this condition is pretty much inevitable, I'm fortunate to have never […]