Here are 10 more of 50 fat loss tips for a flat belly and a firmer butt that were posted on my Face Book Coach Deb Fitness page. Like us if you haven’t already for simple daily fitness and fat-loss tips and to also join a great community of fun peeps. Use the stairs, skip the escalator and elevator. […]
To continue on with the series of 50 fat loss tips for a flat belly and tight ass, here are 5 popular did-bits that were posted on my Face Book Coach Deb Fitness page. 1.) Set up standing appointments with a friend to go walking, jogging, biking or hiking. 2.) Keeping crappy food in your house creates […]
As discussed in part 1 (as if it hasn't been beaten into your head already), you absolutely must create a caloric deficit in order to facilitate fat loss. Here's exactly what I did, and why, in order to achieve some pretty amazing results. Create a caloric deficit Monday through Friday Most people have a pretty […]
Fat, how to lose it and keep it off. Hottest topic of the century. Last post I touched on how Thyroid function is key player in the fat loss game and I also mentioned that basal body temp is an excellent indicator of how your metabolism is running. If your body temp is low your […]
To eat or NOT to eat before a workout??? Will I burn more fat if I skip breakfast before my workout? This will be a topic of debate for as long as the sun sets in the west. Talk to 100 fitness professionals and ask them if skipping breakfast before your workout will help you burn […]