Tag Archives: food choice

6 Strategies to Fat Proof Your Weekend

Do you make awesome food choices and work out all week and then accidentally eat burgers and drink margaritas on the weekend? If so, my friend and Registered Dietitian Heather King recently outlined 6 easy ways to Fat Proof your weekend on one of our very popular morning shows here in San Antonio called: San […]

Do You Become Ravenous When You’re Tired?

Ever notice on the days that you don’t get enough sleep, you become ravenous and feel like you can eat your left arm off? There’s a reason for this and science to back it up. In fact, if you’re unlucky enough to sleep 4 hours or less, you can end up eating 22% more calories […]