Here’s tip 1 of 50 (in honor of my 50th yr.) in a series to help achieve a flat belly and a tight ass. Eating out can be disastrous to your waist-line. Since the majority of restaurant portion sizes have quadrupled since 1950. Try this easy little dining out strategy to help combat the battle […]
Want to have a flat shapely waistline like a belly dancer? Well, skipping lunch or eating fast food isn’t gonna get you there. And breakfast isn’t the only important meal either. Especially if you want to get your metabolism cranked up, ward off the 2 P.M. energy slump and get rid of your belly fat. […]
As discussed in part 1 (as if it hasn't been beaten into your head already), you absolutely must create a caloric deficit in order to facilitate fat loss. Here's exactly what I did, and why, in order to achieve some pretty amazing results. Create a caloric deficit Monday through Friday Most people have a pretty […]
The McDonald's diet for marathon training? It’s a given that I’m NOT a big fan of McDonald's or any fast food on a regular basis, especially when it comes to fueling the body for marathon training. In fact, I believe that packaged processed foods are the root cause of our health care crisis. However, after […]
The Superbowl is one of the snackiness days of the year. According to the Calorie Council and the Snack Food Association we’ll consume about 30 million pounds of snacks on Super Bowl Sunday. If you need a visual…that’s equal to the weight of about 13,000 NFL linemen (big boys). That’s a lot of chips, pretzels […]
Dieting is usually number one and mostly ranks in the top 5 of most New Year's resolution lists. And with the odds of only about 6% of people keeping their resolutions, the chances are slim to none that if you propose to go on a diet Jan 1 that you'll stay on it and furthermore […]
Permanent healthy fat loss unlike that seen on TV’s Biggest Loser show, absolutely won’t happen no matter how many fad diets or desperate measures are taken until you lower your weight set point . NBCs hit show provides drama, entertainment and for some the necessary motivation to lose weight. However, take a look at the […]
Leptin and more importantly the resistance to Leptin is a huge player in the fat loss game. Since Leptin is a fat releasing and satiation hormone, having enough of it and having the body to be in the state where it accepts it is a must before your body will even think about letting go […]
Your body will lose fat permanently when… As Diana Schwarzbeins’ says “You have to get healthy to lose weight, not lose weight to get healthy.” I can’t even count how many diet spins I’ve tried, can you? The reasons DIETS DON’T work and why they’re harmful as hell. Throughout all the research and experiments that […]