At a quick glance it looks like I mis-spelled the title of this blog post, but chances are you may have seen HIIT may know that it’s a very popular acronym which stands for High Intensity Interval Training. If you’re like most of us, TIME is a precious commodity and is also one of the biggest […]
New Years fitness and weight loss resolutions are a waste of your time. Not sure about this, but I'm guessing that I'm one of the very few Fitness Pros that will be dolling out this advice. There are so many statistics out there and it's very hard to get a handle on what's exactly […]
I was looking through some YouTube videos and ran across one called Chloe Victoria’s X Factor Bootcamp Challenge! The title intrigued me and I noticed that the video had 73,000 views so I thought it be worth the watch. I was under the impression that I’d be in for an extreme boot camp challenge workout. Man was I […]