Here are 10 more of 50 fat loss tips for a flat belly and a firmer butt that were posted on my Face Book Coach Deb Fitness page. Like us if you haven’t already for simple daily fitness and fat-loss tips and to also join a great community of fun peeps. Use the stairs, skip the escalator and elevator. […]
To continue on with the series of 50 fat loss tips for a flat belly and tight ass, here are 5 popular did-bits that were posted on my Face Book Coach Deb Fitness page. 1.) Set up standing appointments with a friend to go walking, jogging, biking or hiking. 2.) Keeping crappy food in your house creates […]
Here’s tip 1 of 50 (in honor of my 50th yr.) in a series to help achieve a flat belly and a tight ass. Eating out can be disastrous to your waist-line. Since the majority of restaurant portion sizes have quadrupled since 1950. Try this easy little dining out strategy to help combat the battle […]