At a quick glance it looks like I mis-spelled the title of this blog post, but chances are you may have seen HIIT may know that it’s a very popular acronym which stands for High Intensity Interval Training. If you’re like most of us, TIME is a precious commodity and is also one of the biggest […]
Dr Oz says that you can lose up to 14 pounds in a year in your sleep. You think he's right? I have to agree. Maybe that's one of the factors that's contributed to my fat loss since I've moved to Steamboat. For the most part my days of sleep deprivation are long gone. I'm […]
Over 40 and hit a fat loss plateau? In the last post we uncovered 3 possible reasons your body stops losing fat. Part two of the equation is how to get the fat loss process going again. Below are the 3 big reasons why you're over 40 fat loss can come to a screeching halt, […]
Fat loss plateaus and figuring out the reasons why they happen can be frustrating for sure, but it doesn't have to be a that way. You can bust through them. All you have to do is have a plan. The first step to fixing any problem is to bring awareness to it. Next get to […]
Inside out fat loss? This isn't another gimmick or fad diet. It's a proven 5 step plan to build a permanent fat loss and wellness foundation. There’s research to back it up too. I was talking to my coach the other day. Yes coaches have coaches. We all need someone to push us, hold us […]
As discussed in part 1 (as if it hasn't been beaten into your head already), you absolutely must create a caloric deficit in order to facilitate fat loss. Here's exactly what I did, and why, in order to achieve some pretty amazing results. Create a caloric deficit Monday through Friday Most people have a pretty […]
Dieting is usually number one and mostly ranks in the top 5 of most New Year's resolution lists. And with the odds of only about 6% of people keeping their resolutions, the chances are slim to none that if you propose to go on a diet Jan 1 that you'll stay on it and furthermore […]
Permanent healthy fat loss unlike that seen on TV’s Biggest Loser show, absolutely won’t happen no matter how many fad diets or desperate measures are taken until you lower your weight set point . NBCs hit show provides drama, entertainment and for some the necessary motivation to lose weight. However, take a look at the […]
Leptin and more importantly the resistance to Leptin is a huge player in the fat loss game. Since Leptin is a fat releasing and satiation hormone, having enough of it and having the body to be in the state where it accepts it is a must before your body will even think about letting go […]