Eating Fat To Lose Fat Paleo Style

Eating fat to lose fat and get healthier and leaner like the ancients isn't the breakthrough secret that some are making it out to be, but I'm thinking it's a path well worth investigating.  If you haven't tried it yet, it's time to throw away all the conventional wisdom BS that's been jammed down our […]

3 Over 40 Fat Loss Plateau Busting Tips

Over 40 and hit a fat loss plateau? In the last post we uncovered 3 possible reasons your body stops losing fat. Part two of the equation is how to get the fat loss process going again. Below are the 3 big reasons why you're over 40 fat loss can come to a screeching halt, […]

6 Reasons to Dust Off Your Bike

Each morning as I head to the club at o’dark thirty to inflict workout pain on my clients, I enviously notice more cycling commuters on the road.  I wish I could bag the drive and join the growing .55 percent of Americans who use a bicycle as their primary means to get to work. Experts […]

Fall Back Fat Burning Bonus!

Hope you all enjoyed your extra hour of sleep last night since we got to turn our clocks back.  Most of us Americans set their clocks back one hour before they went bed last night. (I however, was so fried last night that I did it this morning) Why do we "fall" back one hour […]