Want to have a flat shapely waistline like a belly dancer? Well, skipping lunch or eating fast food isn’t gonna get you there. And breakfast isn’t the only important meal either. Especially if you want to get your metabolism cranked up, ward off the 2 P.M. energy slump and get rid of your belly fat. […]
The McDonald's diet for marathon training? It’s a given that I’m NOT a big fan of McDonald's or any fast food on a regular basis, especially when it comes to fueling the body for marathon training. In fact, I believe that packaged processed foods are the root cause of our health care crisis. However, after […]
The processed food industry has some pretty sneaky tricks up there sleeve that they don’t want you to know about. No doubt they’re easy and they taste good. They’re everywhere you look. Grocery stores, gas stations, drug stores and even hard ware and farm supply stores. They’re the answer to our busy lifestyles, but just because they’re easy doesn’t […]