Tag Archives: fad diets

Inside Out Fat Loss – 5 Simple Steps

Inside out fat loss?  This isn't another gimmick or fad diet.  It's a proven 5 step plan to build a permanent fat loss and wellness foundation.  There’s research to back it up too. I was talking to my coach the other day.  Yes coaches have coaches.  We all need someone to push us, hold us […]

How to Lower Your Weight Set Point Unlike TV’s Biggest Loser

Permanent healthy fat loss unlike that seen on TV’s Biggest Loser show, absolutely won’t happen no matter how many fad diets or desperate measures are taken until you lower your weight set point .  NBCs hit show provides drama, entertainment and for some the necessary motivation to lose weight.  However, take a look at the […]