Tag Archives: eating disorders

Conquer Emotional Eating Over The Holidays

According to Jane Jakubczak RD (University of Maryland Nutritionist) 75% of overeating is caused by emotions. And with the holiday season’s just around the corner emotional over eating runs rampant.  Food, parties and stress are plentiful which is usually why presents aren't the only thing gained during the holiday season.  However, just because we’re subjected […]

Do You Become Ravenous When You’re Tired?

Ever notice on the days that you don’t get enough sleep, you become ravenous and feel like you can eat your left arm off? There’s a reason for this and science to back it up. In fact, if you’re unlucky enough to sleep 4 hours or less, you can end up eating 22% more calories […]