Tip 3 of 50 ways to a flat belly and tight ass comes just in the nick of time to celebrate our nations birthday. Eat, drink and be skinny. Yep it’s possible and it’s really not that complicated. Here’s 3 simple guidelines that’ll help get you on track. Eat real food in moderation (grain free […]
Are you lacking energy? If so, take a look at what you’re eating and drinking because your diet may be the culprit. I understand that I may sound like a broken record, but it's with out a doubt the truth, we really are what we eat and drink. Proof of this happened to me the […]
A recent study out of Norway has reported that moderate wine consumption is associated with better brain function. Over 5000 men and women were followed for 7 years and were tested with a range of cognitive function tests. These tests revealed that those who drank wine at least 4 or more times over a […]
Do you make awesome food choices and work out all week and then accidentally eat burgers and drink margaritas on the weekend? If so, my friend and Registered Dietitian Heather King recently outlined 6 easy ways to Fat Proof your weekend on one of our very popular morning shows here in San Antonio called: San […]